Category: WELLNESS

BY AARDE WRITES for WEEKLY VOLCANO | 8/28/2026 Hey, Aarde,I have three kids heading back to school, and I’m worried they’ll feel self-conscious if I […]

BY AARDE WRITES for WEEKLY VOLCANO | 8/21/2026 Hey Aarde,What is the difference between yoga and Pilates? I learned that I’m hypermobile (not exactly sure […]

BY AARDE WRITES for WEEKLY VOLCANO | 8/14/2026 Hey, Aarde,I’ve learned that I have some internal health issues that aren’t going to be easy to […]

BY AARDE WRITES for WEEKLY VOLCANO | 8/7/2026 Hey Aarde,I work in a super competitive industry, and honestly, I’m struggling to figure out where the […]

BY AARDE WRITES for WEEKLY VOLCANO | 7/31/2026 Hey Aarde,I’ve seen some Instagram posts about a women’s walking group. Do you know anything about it, […]

BY AARDE WRITES for WEEKLY VOLCANO | 7/24/2026 Hey Aarde,What is the difference between Ozempic and GLP-1? Should I focus on my gut biome first? […]

BY AARDE WRITES for WEEKLY VOLCANO | 7/17/2026 Hey Aarde,Two close friends of mine are going through a breakup right now. I want to be […]

BY AARDE WRITES for WEEKLY VOLCANO | 7/10/2026 Hey Aarde,My children have turned on me. I am 78, and two out of three of my […]

By RUSS SONDKER for WEEKLY VOLCANO | 7/10/2026 Community Health Care’s Family Medicine Residency was forced to close as of June 30, after Virginia Mason […]

BY AARDE WRITES for WEEKLY VOLCANO | 7/3/2026 Hey Aarde,I have a performance coming up, and I’m starting to freak out. Any advice for me?Signed, […]